SWEETENED MULTIGRAIN CEREAL vs CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA wins in 15 out of 19 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 2
vs
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA: 15
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 84.6 g | 81.5 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 55.6 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 11.5 MG | 16.7 MG | |
| Magnesium, Mg | 21 MG | 59 MG | |
| Phosphorus, P | 51 MG | 370 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 487 MG | 630 MG | |
| Zinc, Zn | 9.6 MG | 13.9 MG |