SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS vs PROTEIN LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 12 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS: 5
vs
PROTEIN LIGHTLY SWEETENED WHEAT: 12
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 31.3 g | |
| Carbs | 87.5 g | 59.4 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 14.3 MG | 21.9 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.3 UG | 6.6 UG | |
| Vitamin B-6 | 1.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 62 MG | |
| Iron, Fe | 12.8 MG | 25.3 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 100 MG | 391 MG | |
| Sodium, Na | 425 MG | 594 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |