SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs SWEETENED FLAVORED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAVORED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 6
vs
SWEETENED FLAVORED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 89.7 g | 86.5 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 5.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 13.0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 20.3 MG | |
| Potassium, K | 103 MG | 162 MG | |
| Sodium, Na | 436 MG | 730 MG |