SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 9
vs
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 5.1 g | 11.8 g | |
| Carbs | 89.7 g | 70.6 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 5.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 9.2 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 103 MG | 324 MG | |
| Sodium, Na | 436 MG | 706 MG |