SWEETENED MULTI-GRAIN CEREAL vs WEETABIX
Nutrition comparison per 100 g serving
Ad 468x60
WEETABIX wins in 12 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 4
vs
WEETABIX: 12
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | WEETABIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | WEETABIX | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 50 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | WEETABIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 15 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 476 MG | 600 MG | |
| Zinc, Zn | 10.7 MG | 12.5 MG |