SWEETENED MULTI-GRAIN CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 86.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 357 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 466 MG | 1,107 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |