SWEETENED MULTI-GRAIN CEREAL vs MAPLE CEREAL
Nutrition comparison per 100 g serving
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MAPLE CEREAL wins in 14 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 4
vs
MAPLE CEREAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | MAPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 352 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 84.2 g | 85.2 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | MAPLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 741 UG | |
| Niacin | 13.2 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.0 UG | 11.1 UG | |
| Vitamin B-6 | 1.3 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 11.1 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | MAPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 37 MG | |
| Iron, Fe | 11.8 MG | 33.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 474 MG | 426 MG | |
| Zinc, Zn | 4.0 MG | 27.8 MG |