SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL WITH REAL COCOA: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 88.5 g | 86.7 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 19.2 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 17.3 MG | 30 MG | |
| Potassium, K | 135 MG | 167 MG | |
| Sodium, Na | 538 MG | 667 MG | |
| Zinc, Zn | 14.4 MG | 12.5 MG |