SWEETENED MULTI-GRAIN CEREAL vs ORIGINAL HALEY BLEND WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 16 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 10
vs
ORIGINAL HALEY BLEND WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 88.5 g | 28.6 g | |
| Fat | 3.9 g | 17.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 17.3 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 286 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |