SWEETENED GREEK YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
SWEETENED GREEK YOGURT: 1
vs
PLAIN NONFAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | SWEETENED GREEK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED GREEK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED GREEK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 40 MG | 47 MG |