SWEETENED FROSTED FLAKES OF CORN CEREAL vs BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL
Nutrition comparison per 100 g serving
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BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL wins in 9 out of 17 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 7
vs
BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 92.5 g | 83.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 476 UG | |
| Niacin | 37.5 MG | 9.5 MG | |
| Riboflavin | 4.3 MG | 0.8 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 2.9 UG | |
| Vitamin B-6 | 2.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 14.3 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 23.8 MG | 26.9 MG | |
| Potassium, K | 75 MG | 262 MG | |
| Sodium, Na | 325 MG | 476 MG |