SWEETENED FLAVORED CORN & OAT CEREAL vs FALL HARVEST CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAVORED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
SWEETENED FLAVORED CORN & OAT CEREAL: 9
vs
FALL HARVEST CEREAL: 4
(2 ties)
Overview
| Nutrient | SWEETENED FLAVORED CORN & OAT CEREAL | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 418 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 86.5 g | 78.2 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAVORED CORN & OAT CEREAL | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAVORED CORN & OAT CEREAL | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 20.3 MG | 2.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 164 MG |