SWEETENED FLAKES OF CORN CEREAL vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAKES OF CORN CEREAL wins in 12 out of 18 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 12
vs
100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 90.3 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 4.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG |