SWEETENED FLAKES OF CORN CEREAL vs COOKIE CRISP
Nutrition comparison per 100 g serving
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COOKIE CRISP wins in 16 out of 20 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 2
vs
COOKIE CRISP: 16
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 90.3 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 19.2 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 23.1 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 11.6 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 81 MG | 212 MG | |
| Sodium, Na | 452 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |