SWEETENED FLAKES COCO RALLADO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
SWEETENED FLAKES COCO RALLADO: 1
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES COCO RALLADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 506 cal | 450 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 39 g | 25 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES COCO RALLADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKES COCO RALLADO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 2,300 MG |