SWEETENED FLAKED COCONUT vs PREMIUM COCOA
Nutrition comparison per 100 g serving
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PREMIUM COCOA wins in 7 out of 13 nutrient categories
SWEETENED FLAKED COCONUT: 2
vs
PREMIUM COCOA: 7
(4 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | PREMIUM COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | PREMIUM COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | PREMIUM COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 200 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 367 MG | 4,200 MG | |
| Sodium, Na | 133 MG | 0 MG |