SWEETENED FLAKE COCONUT vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEETENED FLAKE COCONUT: 0
vs
COCONUT FLAKES: 0
(14 ties)
Overview
| Nutrient | SWEETENED FLAKE COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKE COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED FLAKE COCONUT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 367 MG | Tie |
| Sodium, Na | 133 MG | 133 MG | Tie |