SWEETENED FAT FREE CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 12 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 4
vs
EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 200 MG | 117 MG |