SWEETENED & DRIED FRUIT MIX vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED & DRIED FRUIT MIX: 5
vs
SWEETENED DRIED BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SWEETENED & DRIED FRUIT MIX | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80.7 g | 82.5 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & DRIED FRUIT MIX | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED & DRIED FRUIT MIX | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 177 MG | 12 MG |