SWEETENED DRIED CRANBERRIES vs RAW ALMONDS SNACKS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 12 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
RAW ALMONDS SNACKS: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 531 cal | 575 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 37.5 g | 21.4 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |