SWEETENED DRIED CRANBERRIES vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 6
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 531 cal | 576 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 37.5 g | 30.3 g | |
| Fat | 40.6 g | 48.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 6.1 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |