SWEETENED DRIED CRANBERRIES vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 8 out of 14 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
PECAN PIECES: 8
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 531 cal | 696 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 40.6 g | 14.3 g | |
| Fat | 34.4 g | 71.4 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 2.9 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 409 MG | 411 MG | |
| Sodium, Na | 78 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |