SWEETENED DRIED CRANBERRIES vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
UNSALTED ORGANIC WHOLE: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 471 cal | 600 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 32.4 g | 46.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |