SWEETENED DRIED CRANBERRIES vs DON JUAN
Nutrition comparison per 100 g serving
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DON JUAN wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
DON JUAN: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Calories | 486 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 45.7 g | 14.3 g | |
| Fat | 31.4 g | 57.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DON JUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |