SWEETENED DRIED CHERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 9 out of 11 nutrient categories
SWEETENED DRIED CHERRIES: 1
vs
SEEDLESS RAISINS: 9
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 329 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |