SWEETENED DRIED CHERRIES vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 7 out of 11 nutrient categories
SWEETENED DRIED CHERRIES: 2
vs
DRIED PITTED PRUNES: 7
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 232 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 64.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |