SWEETENED DRIED CHERRIES vs DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED CHERRIES: 4
vs
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 15.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 472 MG | 133 MG | |
| Sodium, Na | 12 MG | 9 MG |