SWEETENED DRIED BLUEBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 0
vs
MIXED FRUIT: 7
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 245 MG | 775 MG | |
| Sodium, Na | 12 MG | 150 MG |