SWEETENED DRIED BLUEBERRIES vs WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 3
vs
WHOLE DRIED TART CHERRIES: 3
(5 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 700 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |