SWEETENED DRIED BLUEBERRIES vs BERRY BLEND
Nutrition comparison per 100 g serving
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BERRY BLEND wins in 6 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 2
vs
BERRY BLEND: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 215 MG | 450 MG | |
| Sodium, Na | 12 MG | 0 MG |