SWEETENED CORN PUFFS vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 11 out of 22 nutrient categories
SWEETENED CORN PUFFS: 11
vs
VEGANIC SPROUTED SPELT FLAKES: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN PUFFS | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 15 MG | 4.8 MG | |
| Magnesium, Mg | 27 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 133 MG | 467 MG | |
| Sodium, Na | 533 MG | 83 MG | |
| Zinc, Zn | 12.5 MG | 3 MG |