SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 7 out of 17 nutrient categories
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL: 6
vs
ENRICHED INSTANT GRITS: 7
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 143 UG | |
| Niacin | 12.5 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 21.9 MG | 28.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,643 MG |