SWEETENED CORN & OAT CEREAL WITH REAL COCOA vs S'MORES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL WITH REAL COCOA wins in 12 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL WITH REAL COCOA: 12
vs
S'MORES CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 45 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 300 MG | |
| Iron, Fe | 30 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 667 MG | 675 MG | |
| Zinc, Zn | 12.5 MG | 3.8 MG |