SWEETENED CORN & OAT CEREAL vs OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
OATS: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 87.5 g | 74.7 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 19.7 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 188 MG | 480 MG | |
| Sodium, Na | 625 MG | 47 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |