SWEETENED CORN & OAT CEREAL vs CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
CEREAL WITH MARSHMALLOWS: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 86.8 g | 87.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 244 UG | |
| Niacin | 5.3 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 13.2 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 98 MG | |
| Sodium, Na | 711 MG | 537 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |