SWEETENED CORN & OAT CEREAL vs MIXED BERRY GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
MIXED BERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 73.3 g | |
| Fat | 4.0 g | 13.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 22.1 MG | 3 MG | |
| Potassium, K | 184 MG | 300 MG | |
| Sodium, Na | 632 MG | 167 MG |