SWEETENED CORN FROSTED FLAKES CEREAL vs OATMEAL APPLE CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN FROSTED FLAKES CEREAL wins in 11 out of 17 nutrient categories
SWEETENED CORN FROSTED FLAKES CEREAL: 11
vs
OATMEAL APPLE CINNAMON: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN FROSTED FLAKES CEREAL | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FROSTED FLAKES CEREAL | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FROSTED FLAKES CEREAL | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 13.2 MG | 3.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 234 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |