SWEETENED CORN FROSTED FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
SWEETENED CORN FROSTED FLAKES CEREAL: 10
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN FROSTED FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FROSTED FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN FROSTED FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Potassium, K | 73 MG | 344 MG | |
| Sodium, Na | 463 MG | 203 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |