SWEETENED CORN FLAKES CEREAL vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL CUPS wins in 12 out of 17 nutrient categories
SWEETENED CORN FLAKES CEREAL: 3
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 12
(2 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 390 cal | 432 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 90.2 g | 78.4 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 65 UG | |
| Niacin | 4.9 MG | 8.1 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 324 MG | |
| Iron, Fe | 13.2 MG | 17.0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 73 MG | 135 MG | |
| Sodium, Na | 463 MG | 514 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |