SWEETENED CORN CEREAL IN A CUP vs BANANA CEREAL
Nutrition comparison per 100 g serving
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BANANA CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CORN CEREAL IN A CUP: 1
vs
BANANA CEREAL: 10
(7 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL IN A CUP | BANANA CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 90.5 g | 83.3 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL IN A CUP | BANANA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 9.5 MG | 9.5 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.9 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN CEREAL IN A CUP | BANANA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.2 MG | 27.9 MG | |
| Potassium, K | 95 MG | 286 MG | |
| Sodium, Na | 405 MG | 548 MG |