SWEETENED CORN CEREAL vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 14 out of 19 nutrient categories
SWEETENED CORN CEREAL: 14
vs
SEVEN SUNDAYS: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 90.3 g | 66.7 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 35 MG | |
| Iron, Fe | 14.5 MG | 3.2 MG | |
| Magnesium, Mg | 52 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Sodium, Na | 452 MG | 9 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |