SWEETENED CORN CEREAL vs SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 10 out of 19 nutrient categories
SWEETENED CORN CEREAL: 8
vs
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 11.7 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.3 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 100 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |