SWEETENED CORN AND RICE CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 9 out of 20 nutrient categories
SWEETENED CORN AND RICE CEREAL: 8
vs
WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED CORN AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 76.8 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.7 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND RICE CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.1 MG | 16.1 MG | Tie |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 179 MG | 268 MG | |
| Zinc, Zn | 13.4 MG | 6.7 MG |