SWEETENED CORN AND RICE CEREAL vs CASCADIAN FARM
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN AND RICE CEREAL wins in 10 out of 16 nutrient categories
SWEETENED CORN AND RICE CEREAL: 10
vs
CASCADIAN FARM: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND RICE CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 82.1 g | 74 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND RICE CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND RICE CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 40 MG | |
| Iron, Fe | 16.1 MG | 2.2 MG | |
| Sodium, Na | 179 MG | 230 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |