SWEETENED CORN AND RICE CEREAL vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 10 out of 16 nutrient categories
SWEETENED CORN AND RICE CEREAL: 10
vs
5 GRAIN BLEND: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND RICE CEREAL | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 75.6 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND RICE CEREAL | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND RICE CEREAL | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |