SWEETENED CORN AND OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
SWEETENED CORN AND OAT CEREAL: 4
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3.3 g | 12.7 g | |
| Carbs | 86.7 g | 65.5 g | |
| Fat | 5 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 633 MG | 182 MG |