SWEETENED CORN AND OAT CEREAL vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 12 out of 17 nutrient categories
SWEETENED CORN AND OAT CEREAL: 3
vs
MIXED BERRY INSTANT HOT CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 88.9 g | 82.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 17.1 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 12.5 MG | 18 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 371 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |