SWEETENED CORN AND OAT CEREAL vs MAPLE CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
SWEETENED CORN AND OAT CEREAL: 10
vs
MAPLE CRUNCH GRANOLA: 4
(3 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 88.9 g | 50 g | |
| Fat | 4.2 g | 25 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 12.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 321 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |