SWEETENED CORN AND OAT CEREAL vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY FLAX GRANOLA wins in 5 out of 11 nutrient categories
SWEETENED CORN AND OAT CEREAL: 4
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 86.7 g | 68.9 g | |
| Fat | 5 g | 14.8 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 230 MG | |
| Sodium, Na | 633 MG | 115 MG |