SWEETENED CORN AND OAT CEREAL vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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INSTANT OATMEAL FRUIT & CREAM wins in 7 out of 11 nutrient categories
SWEETENED CORN AND OAT CEREAL: 2
vs
INSTANT OATMEAL FRUIT & CREAM: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 100 MG | 300 MG | |
| Sodium, Na | 633 MG | 500 MG |